Up at 6 this morning after last nights AGM for the Lifeguard club ( still the chair!!!) Stretching and breathwork for an hour then down to the farm. Put in around 8k hard walking with the K9s, found a sheep in the river and had to go in waist deep to get it out!! Drove home with the heater on listening to Primal Endurance podcast, very much enjoying that approach to training! Am greatful for so many things - family friends, pets that its hard to pick just 3 but after todays dip in the river I am greatful that i can tolerate the cold!!!