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BIOHACKING WITH TONY HUGE

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47 contributions to BIOHACKING WITH TONY HUGE
Is "Tren Rage" Really About the Compound... Or Recovery?
Everyone talks about aggression, but almost nobody talks about what happens when your nervous system is overloaded. Bad sleep, elevated stress, stimulants, and poor recovery can completely change your mood and how you respond to everything around you. I shared the recovery habits that have made the biggest difference for me in this Short: 👉 https://youtube.com/shorts/QEGMD2gOwjo Let's hear from the community... What's had the biggest impact on keeping your mood stable during intense training or demanding periods of life? Sleep? Magnesium? Stress management? Something else? Share what's worked for you. Your experience might help someone else.
0 likes • 1d
Thanks @Tony Huge, I’m curious what dose pregnenolone do you take and time of day? I’m guessing, from your video, one of the reasons you take it is due to the cascade effect to progesterone and then towards allopregnanolone, a neurosteroid that directly and powerfully activates GABA-A receptors in the brain producing a calming and anti-anxiety effect? What’s your thoughts / experiences on taking progesterone directly for a more targeted direct root of this mechanism? If so, what would be a typical dose for this? Thank you!
T-3
What would be a good micro dose to stay under super physiological levels.
0 likes • 6d
Thyroid hormone?
0 likes • 2d
@Drew Griffin I personally wouldn't know, I've just started learning more about thyroid hormones. But it's a good question! Let's hope someone else can comment.
Enclomiphene side affects
Has anyone experiences difficulty sleeping when taking enclomiphene? I got prescribed 12.5mg daily. I’ve been taking it for about a month now. The last couple nights have been horrible, I keep waking up somewhere between 2-3am and can’t fall back asleep till about 5am. It’s like a flip switches and I suddenly wake up and feel wired. Nothing has changed in my routine except taking enclomiphene curious if anyone else has dealt with it? Thanks.
1 like • 6d
@Bryan J the exact same thing happened with me on the same dose. I dropped to 6.25mg daily, it improved a bit, but reversed once I stopped altogether. Others have suggested it could have worked better with an even lower dose, and taking it less frequently 2 x week. For me sleep is critical, otherwise it negatively impacts everything else. People seem to either love it or hate it. I believe the reason for this is due to genetics. If someone is a carrier of the CYP2D6 +/+ homozygous variant (poor/intermediate metabolizer), enclomiphene clears much more slowly than standard dosing assumes. A standard starting dose of 12.5mg likely produces an effective exposure closer to what 25-40mg would produce in a normal metabolizer, and the elimination half-life, already around 10 days in normal metabolizers, may extend to 15-20+ days. This means each daily dose stacks on top of a much larger remaining amount than intended, compounding toward a substantially higher steady-state level, directly explaining the overstimulation and nervous system disruption some people experience. @Tony Huge would be keen to hear your thoughts on the genetics part.
0 likes • 2d
@Kevin Beaufrand thanks for sharing. Great that you get no sides for this protocol! May I ask, what benefits do you feel?
Need help understanding what’s going on (TRT & Rad140)
I have a question for more then one year I’m on TRT my protocol is eod 45MG test E. I feel good recovery is oké but every time I take RAD140 10-15mg a day after 3-4 days every things goes up energy, recovery, HRV up , resting heartfate down. First time I thought it was I was getting fitter and that sort of but the second time i went on Rad140 exactly the same, I have the feeling my test is working way better or let say I can use it al, My training is hybrid I do strength training 3x a week and I cycle competitively (crit racing), Can someone help me understand what’s going on in the body when I ad Rad to my TRT protocol, Thanks in advance, Kind regards Lakis
1 like • 2d
@Lakis Halkias thanks for sharing, so to summarize my understanding, you are gaining a measurable boost in recovery markers when combining RAD 140 with Testosterone, and you would like to understand what is the mechanism? I personally, can't tell you, but it's a very interesting observation. May I ask what was your average HRV and lowest HR at night? And what is it when you take RAD 140? I am curious how much the difference is? Thanks!
The Best First Cycle They Won't Tell You About
Ten years ago, I probably would have said a low dose testosterone cycle was the best place to start. Today, my answer is completely different. Most people jump straight to testosterone without realizing they're often shutting down the very thing they're trying to improve: their own natural testosterone production. That's why Enclomiphene has become one of the most interesting options for beginners. Instead of replacing your natural production, it works by increasing it. For someone looking for better energy, recovery, muscle-building potential, health, and longevity, that can be a very different approach than immediately committing to exogenous testosterone. The real question is: If you were starting over from scratch today, would you still choose testosterone as your first cycle? Or would you rather try maximizing your natural production first? Drop your age, current testosterone level (if you know it), and your goals below. Muscle gain, fat loss, performance, longevity, libido, or something else? 🎥 Full video: https://www.youtube.com/watch?v=8nMa3xfU-DA
0 likes • 8d
@Alan Farina thanks for sharing your experience. How was your journey stopping TRT? May I ask when did you get blood work, meaning did you let enclomiphene and/or RAD washout first?
0 likes • 6d
@Alan Farina thanks for sharing. A lot of moving variables at play there, which can make decision making quite complicated. However, at least you know you felt better on TRT, and you haven't so far been able to replicate that with enclo. It can be a very delicate process, especially when trying different things can lead to feel like trash in the process.
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Dean Arcan
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@dean-arcan-9197
Courageous Decision Maker.

Active 12h ago
Joined Aug 19, 2025
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