🎨 Prompt: Draw a tree representing your resilience—roots, trunk, branches, leaves. How does your tree look like? Here is mine:

Last week I tried something new. I got a couple coloring books and alcohol markers. 💫 It was my first experience with these markers and it turned out to be so relaxing! 🌳 I definitely recommend trying this out 💖

I know this looks terrible, but even scribbles help. Survival mode art!

🎨 Prompt: Paint the shape of your anxiety and then soften its edges. 🌿 How do you feel looking at your drawing?

🎨 Prompt: use only lines to express anger, sadness, calm, and joy. Here is what mine look like. How about yours? Give it a try! 🌸 No need to overthink, just do it. Let your hand flow.