Be honest - which habit has been hardest to stay consistent with?

Hey guys, something additional I wanted to offer this group. Each year I do a major giveaway and I am excited to announce this years - I’m giving away $10,000 worth of coaching scholarships! That means - One person will receive 4 MONTHS OF FREE 1on1 fitness and nutrition coaching Additionally, multiple others will be awarded partial scholarships 💪🏽 This has been open to my email list for a few days so today is the last day to apply. As many of you know, kickstarting your fitness and nutrition can be overwhelming about where to begin and how to make lasting change. Countless players have opened up to me expressing their struggles - sore and tired after limited play, decreasing stamina, spending hours in the gym isn’t feasible, and loss of motivation. Having navigated this myself and helping 100s of others, I understand the challenges. This is why I want to remove the cost as a barrier to you finally reach your goals. I aim to provide the education and empowerment needed for this to be the last coaching you ever inquire, allowing you to graduate with confidence in your ability to continue independent 👌 CLICK HERE TO APPLY While I wish I could provide this giveaway to everyone, I’m also responsible for supporting an entire team - still grateful to be able to offer this opportunity 🤝 Apply now *This is in addition to the giveaway for just this group at the end of the reset

Hi Team! Today is my 58th birthday. I am going to pass on the cake and have a fruit and veggie tray at my birthday celebration. I will get to celebrate at league this evening, what better way! I ws born in 1968 so I am shooting for 19,680 steps today. What are your goals for today? Hanging with ALW last July!

If you weren't on the Kickoff Call I talked about the mistake most pickleball players trying to lose weight are making 👇 They're under-eating during the day and then wondering why they're crashing on the court at 4pm or binging late at night. Here's what's actually happening: Your body needs fuel to perform. When you skip meals or eat too little before you play, your energy tanks. (Which is when you need it most) The fix isn't eating less. It's eating smarter. You need to be fueling through out the day with protein and quality carbs and fats. Struggle with what carbs to eat for fuel? I have dropped some healthy carbs shopping lists below - eat lots from the fruits and veggies and some from the other. Hope these help

It's ok to go to bed hungry.. You are 10 feet away from food. You won't starve. Push through.