This is a private community and it will officially launch July 6th. I will see all of you next week. I am so excited to hear your stories and to help you get to the next stage, the next chapter of your life, whether that be mentally, physically, whatever it is for you. Let's get you there. Have a wonderful weekend and watch this quick video.

Been there, done that got a drawer full of t-shirts

Welcome to the community! I want to share why I created this group. At 37 years old, I was diagnosed with diabetes. For the next 17 years, I relied on insulin—taking as much as 40 units a day. Then one day, after reviewing my blood work, my nee doctor told me something that changed my life: “If you focus on your nutrition and exercise, there is a good chance you may be able to come off insulin.” That was the moment everything changed. I set out on a journey to transform my health—not just to lose weight, but to become the healthiest version of myself physically, mentally, and spiritually. Like many people, I was confused about what to eat. We live in a world filled with fast food, processed foods, and conflicting advice. I wanted to understand exactly what my body needed to thrive. So I committed to learning. I focused on: Eating real, nutrient-dense foods Exercising consistently Prioritizing sleep and recovery Supporting my body with personalized supplements Developing the right mindset Today, at 56 years old, I can honestly say I am in the best shape of my life. I am no longer on insulin. I still learn every day, but I have discovered that when you give your body what it truly needs, amazing things can happen. That is why I created this community. My mission is to help busy Type 2 diabetics and the everyday person to lower their blood sugar, lose weight, increase energy, and build a sustainable lifestyle they can maintain for life. If that sounds like the path you want to be on, you are in the right place. Welcome—I’m glad you’re here.