Ladies, your new workout video is live! This one is all about your arms — and trust me, this is one area we really don't want to neglect after 50, especially those "bingo wings". Muscle loss accelerates during menopause, and keeping your arms strong supports everyday movements. In today's video I walk you through 5 exercises you can do right at home — just a pair of dumbbells and a bit of space: - 🔵 3 Tricep exercises — targeting the back of the arms (yes, that area! 😄) - 🔴 2 Bicep exercises — building strength through the front of the arms 4 of the exercises use dumbbells (or you can use water bottles) and 1 is bodyweight only — so if you're not quite ready to grab the weights yet, you can still join in. I coach you through each one so you understand why we're doing it, not just how. Give it a watch and let me know how you get on in the comments! 🌟 Nutrition Audit Update A huge thank you to everyone who reached out about the Nutrition Audit — the 5 spaces filled up incredibly quickly and I am so grateful for the enthusiasm! If you missed out this time, don't worry — I'm putting together a waiting list for the next cohort. Drop a 🙋 in the comments or send me a message and I'll make sure you're first to know when spaces open up. As always, I'm here if you have any questions. Now go get those arms working! 💪 — Jackie x

UPDATE - if you’d like a spot in my next cohort, please comment ‘waiting list’ and you’ll be the first to know in the next round. First — thank you to everyone who showed up for last week's Core Four Challenge. Life got in the way for some of us (bank holiday + the hottest week of the year anyone?! 🥵) but Day 6 and 7 are ready to view & do!! Now. Today I want to talk about something that's been on my mind all week. I've spent 18 years working one-to-one with women — through my own private nutrition practice, as a Metabolic Balance coach, and through the Lose & Shape Up programme at David Lloyd — where I helped tons of women transform their body composition, their gut health and their relationship with food. Here's what one of them said: Lose and Shape up - "I lost a stone in about 4 weeks and then a further stone in the next 8 weeks. I felt fantastic, more confident, much more energetic and felt in control of food rather than feeling food was controlling me." — Kay H And another: "Despite a considerable shift in rethinking my food intake — I have lost 19lbs in 12 weeks. I have dropped two dress sizes. I am more energised and fitter than I have been for many years." — Victoria C These results weren't magic. They came from understanding exactly what each woman's body needed — and giving her a simple, personalised roadmap to follow. That's exactly what I'm offering 5 women in this community today. For free. 🔍 Introducing: The Holistic Nutrition Audit This isn't a generic meal plan. This isn't a calorie counter. This is a deep, personalised look at what's actually driving your hunger, your cravings, your energy crashes and your stubborn belly fat — specifically through the lens of menopause. Here's how it works: Call 1 — Before the 30-minute discovery conversation, you fill in an intake form. I listen, you talk. We look at where you are right now and what you most want to change. 5-Day Tracking Period — You complete a simple food diary and a hunger, craving and energy tracker. Real life — not perfection.

Before you blame your hormones or your metabolism for tiredness, hunger, or belly fat — ask yourself: am I actually drinking enough water? Today's lesson is in the classroom and it might just surprise you! 💜 ✅ TODAY'S TASK: Hit 1.5–2 litres of fluid and track it in your Google Sheet. Bonus points for swapping one tea or coffee for a herbal or green tea! 💬 How much water do you usually drink in a day? Drop your answer below — no judgement here! 👇

Are you putting yourself on a blood sugar rollercoaster before 9am without even realising it? Today we're talking about one of the biggest game-changers for women over 50 — and it starts with what's on your plate at breakfast. 💬 I'd love to hear from you! What did you have for breakfast today — and are you going to make any swaps after today's lesson? Drop your answer below 👇 This is your no-judgement zone — every small swap counts! 🌿