Noticing more aches and pains as a menopausal runner is normal. Here's the lowdown on what those aches and pains mean, how to identify the ones that could lead to injury and time out from running if they are left unchecked, and what you can do about them. Top line (if you haven’t got time to watch the video) These are signs not to ignore: 👉Stiff feet and ankles after waking or being still for a while, that goes quickly 👉A persistent hip niggle that can also feel uncomfortable to lie on 👉Niggles in Achilles and top of hamstring that feels like it’s deep in the buttocks 👉Joint pain and/or swelling that is worse after a run https://youtu.be/pEOpxWSWEvI Extra Resources to help you tackle this - Try the workouts in the Classroom Section - Book your free 30 minute call (all members are entitle to one free call with me) using the link below https://gabrielleohare.simplybook.it/v2/#book/service/16/count/1/

Let me know where you are in the comments.

Ever feel overwhelmed by the sheer variety of exercises you see online? These are the ones you should focus on for your core training - and the ones where you should aim to work up to lifting heavy weights. If you have any questions you can ask them in the comments. https://youtu.be/PRupTUmTl8g

This video will tell you in a nutshell what the perfect running and nutrition plan looks like, and more importantly, how this week will help you take your next step towards it. (Its the video that didn't record on Monday) https://youtu.be/vQg5wogSDZA

This form will give you clarity about the areas you most need to focus on to get the results you want. Together we'll be using the information in this form to build your personal programme over the next 2 weeks. https://form.jotform.com/260082307780050