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Generational Health Hacks
24 members • $8/m
4 contributions to Generational Health Hacks
Jun '24 •
Workout priority
How do you choose the proportion of time you do cardio, strength, endurance, stretching, and doing other physical activities? You can workout everyday but how do you get all of these different workout types in using the right amount of time?
0 likes • Jun '24
@Travis Bodhaine That's a great question, because I tend to do strength and mobility training all day everyday. With one of my favorite work outs being pull-ups. @Daquan Lee can attest to this! So good question because I would like to know too! 🙂
Jun '24 •
Being Present!
What strategies can improve retention, enhance active listening skills, and help stay fully present in the moment?
0 likes • Jun '24
I'll make sure to try this in my sales calls.
0 likes • Jun '24
@Lowell Hinkley Thanks for the advice, just read this today! Yes, fidget toys can help adults with focus by giving their hands something to do so their minds can redirect their attention. Fidgeting can also increase dopamine levels in the brain, which can reduce anxiety and increase happy chemicals. Fidget toys can be especially beneficial for people with ADHD, anxiety, or Autism Spectrum Disorders (ASD).
0 likes • Jun '24
@Daquan Lee awesome, I'll pick that up!
3 likes • May '24
@Daquan Lee I totally agree! You recommended a 3 day water fast and it was a game changer
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