Id go with a smoothie like this one and could very easily do it for a few years without malnutrition or low energy, and with good workout results 8 bananas a spoon sprouted fenugreek seeds a spoon moringa leaf powder fresh ginger fresh turmeric a key lime blueberries raspberries strawberries gojiberries a piece of cinnamon 3 to 5 cloves a few dates a spoon barley grass juice powder a spoon spirulina a spoon chlorella a bit of fresh cilantro a bit of fresh basil a bit of fresh rosemary some other fresh herbs some bok choi some pineapple stems and pieces a spoon ashwagandha a bit of curry a bit of black pepper a bit of cayenne pepper

@Julian K I actually eat that smoothie daily pretty much, if I have all that where I am. I forgot a spoon of cacao too. Right now Im traveling, so I have about two thirds of it with me. Actually everything on that list contains protein. Asked chatgpt to rank it according to how much protein per calorie. The world has pretty much planted a myth that only some foods contain proteins, all veggies and fruits do, and counted per calorie it is around 50-80% of the protein in mothersmilk, which happens to be what the olympic commitee says is the ultimate protein to calorie ratio for athletes,. 1. Spirulina (powder) – ~57g protein / 290 kcal → 0.197 g/kcal 2. Chlorella (powder) – ~58g / 365 kcal → 0.159 g/kcal 3. Sprouted fenugreek seeds – ~23g / 135 kcal → 0.170 g/kcal 4. Barley grass juice powder – ~25g / 260 kcal → 0.096 g/kcal 5. Moringa leaf powder – ~27g / 325 kcal → 0.083 g/kcal 6. Cloves (3–5) – ~6g / 100 kcal (est.) → 0.060 g/kcal 7. Basil (fresh) – ~3.2g / 23 kcal → 0.139 g/kcal 8. Cilantro (fresh) – ~2.1g / 23 kcal → 0.091 g/kcal 9. Rosemary (fresh) – ~3.3g / 131 kcal → 0.025 g/kcal 10. Black pepper (ground) – ~10g / 250 kcal → 0.040 g/kcal 11. Cayenne pepper – ~12g / 318 kcal → 0.038 g/kcal 12. Curry powder – ~14g / 325 kcal → 0.043 g/kcal 13. Ashwagandha powder – ~3g / 25 kcal (est.) → 0.120 g/kcal 14. Ginger (fresh) – ~1.8g / 80 kcal → 0.022 g/kcal 15. Turmeric (fresh) – ~1.8g / 80 kcal → 0.022 g/kcal 16. Cinnamon stick (1 piece) – ~4g / 247 kcal → 0.016 g/kcal 17. Bok choy (fresh) – ~1.5g / 13 kcal → 0.115 g/kcal 18. Pineapple stems/pieces – ~0.5g / 50 kcal → 0.010 g/kcal 19. Goji berries (dried) – ~14g / 349 kcal → 0.040 g/kcal 20. Strawberries – ~0.8g / 32 kcal → 0.025 g/kcal 21. Raspberries – ~1.5g / 52 kcal → 0.029 g/kcal 22. Blueberries – ~0.7g / 57 kcal → 0.012 g/kcal 23. Dates – ~2g / 277 kcal → 0.007 g/kcal 24. Key lime – ~0.7g / 30 kcal → 0.023 g/kcal 25. Other fresh herbs – varies, but avg. ~2–3g / 30 kcal → ~0.067–0.1 g/kcal (approx.)

Cool scenery!

Setting up a new one now, might have use for this clip, thanks

Welcome and best of luck with crushing your goal!