This space isn’t just for workouts — Skool is here to be a community and a place to learn 🤍 So alongside your classes, I’ll be sharing short educational videos to help you understand the why behind Pilates. In this video, I break down Pilates lateral (rib-cage) breathing: ✨ Inhale through the nose — feel the rib cage expand wide ✨ Exhale through the mouth — ribs knit back together ✨ Inhale to prepare ✨ Exhale through the effort (for example, as you extend or lift a leg) Breath is the foundation of Pilates — it supports control, stability, and connection 💫 I hope this video helps you feel more confident with your breathing in class. 💬 Comment below: • What did you think? • What educational video would you like to see next? I’m thinking of recording: ▫️ Pelvic floor basics ▫️ How to properly engage your core Let me know what would be most helpful for you 🤍 Jazz x

So, we are back on it! Just completed day 2! 2 down and 12 more to go of your 14 Day Pilates Challenge... That was more difficult than we imagined. What we really love is that it is short enough to fit in, no excuses about not having time.

Hey team! 👋 How’s everyone feeling this week? Take a moment to check in — how has your movement, mindset, or energy been lately? 🌿 I’m so excited to share that lots of new things are being added to our community this month, including: 🔥 7-Day Abs Challenge 📘 Online Coaching PDFs (nutrition, mindset, and journaling) 🧘‍♀️ New Pilates Videos and mini challenges This space is growing into your one-stop spot for motivation, movement, and mindful living ✨ Drop a comment below with: 💬 Your weekly win or something you’re proud of 🌟 What you’re most excited to try next! With love, Jazz xx

A 21-minute Full-Body Pilates flow designed to help you reconnect, strengthen, and move with grace. Perfect for when you’re short on time but still want that post-Pilates glow ✨Who’s rolling out their mat today? 💪🤍