Introduction Hello! I am football/Track and field athlete. I just graduated high school last szn but I still have goals of becoming as fast and athletic as I possibly can be. My last year of track I dealt with hamstring issues which really sucked. Right now I’m trying to return to sprinting safely and minimize chance of reinjury. My main events were the 200/400 in high school. I ran 24/53 in those events respectively. I do want to run some 100’s also eventually since I never really got the chance to run them often in hs.

@Lucas Tailin Yea I’m just competing unattached now. I was at a college but the track coach was horrible and I had workouts like 10x200, 6x400 4x500 for 3 months so I quit. It just showed me how bad most track coaches are sadly. Even a lot of college coaches are still stuck in the 70’s and prioritize building an aerobic base and doing a long to short program over actually building speed and acceleration from day 1.