Bio: 🏆 Ex-pro Bodybuilding Champ 👨🏿‍⚕️ Qualified Psychiatric Nurse

Bio: 40 lbs down in 14 weeks. 💪🏾🔥 Eating with intention. Training with discipline Sharing the journey to inspire others to take control I AM THE FLAME🔥

Bio: Hi, I’m Helen around 15 kilos overweight and finding it impossible to lose now I am 60, doing everything I think is right but obviously not

Bio: Taking back control ❤️