🚨 NEW FREE TOOL IN THE CLASSROOM 🚨 I just added my new Nutrition, Hydration & Wellness Tracker to the classroom! I built this because I wanted something that was: ✅ Easy to use ✅ Customizable to YOU ✅ Able to track nutrition, calories, macros, hydration, supplements, activity, goals and progress ✅ Flexible enough to change as your goals and life change ✅ And most importantly…FREE There are a ton of nutrition and wellness apps out there, but many of them come with another $20, $30, $50+ monthly subscription. I wanted to create something useful that you can actually build around your own needs without adding another bill. The tracker works directly through ChatGPT and includes instructions to help you set up your own personalized system. 👉 Go check out the Nutrition, Hydration & Wellness Tracker classroom and give it a try. I would LOVE your feedback. If you find something I missed, something confusing, or something you think would make the tracker better, please tell me. My goal is to keep improving it and make this community a genuinely valuable resource. And if you know someone who would benefit from it, invite them to the community and share it with them. More coming soon. 315 Human Optimization Lab

Happy Mother’s Day to the hardest working folks on earth. Moms rock.

I haven’t had as much time as I’d like to fully build this forum out yet, but I was able to upload a few new cookbooks, recipes, and a meal planner to get us started. I definitely plan to add a lot more as time allows. If you try any of the recipes, I’d love to hear how they turn out and what you think. And if you end up tweaking something, share your unique twist so we can all pick up new ideas from each other. I know I definitely need to try more of them myself and start meal prepping!

Hello all. Sorry I haven’t turned this into the community I had planned to by now. I am a work in progress. I did want to share that I am going to be launching PNOẼ metabolic testing in mid to late January. Check out hydrate315.com/pnoe to learn a little more. PNOẼ.com

Next up Certified Wellness Coach and Certified Sports Nutrition Coach certifications. I plan on doing the Certified Personal Trainer also when that’s all done. Stay tuned for some useful additions to the Lab. Unfortunately I have not been able to get this together as quickly as I would have liked, but it’s free and I will get it where I want it as soon as I can.