Hey team! Hope your first week of March was awesome. Just wrapped up my last in-person session. As we head into the weekend, I'll be reaching out to schedule check-ins for this weekend and next. I am grateful for the effort put into this week, and I look forward to hearing from you all. Have a great night! Question for the night: What wins did you celebrate this week? And what are some goals for improvement next week?

Coaching keeps me honest. This March, with spring's arrival and Q1 ending, I'm reflecting: Are my values, routines, and habits matching the greatness I ask of others? It's ongoing work, but that's the journey to becoming your best self. The game has four quarters; the first two are about gaining an edge (sometimes your opponent is you). At halftime, we reassess, and the only goal for quarters three and four is to finish strong, with the expectation of victory. Happy Monday! "Today is your opportunity to build the tomorrow you want." - Ken Poirot.

Have I always loved the process, no. Do I still dislike the process some days, yes but I’ve seen enough benefits and seen what it can do for me not only physically but mentally and spiritually. Growth is a lifelong process but you only grow when you face the resistance head on. I’m David and I hope you have a great start to the week; touch some grass, drink your water, learn something new and get some movement. 🫡🤝🏿

GUYS WHEN YOU CAN I NEED EVERYONE MINUS ( @Joshua Garcia ) TO SEND ME A SIDE PROFILE AND FACING FRONTWARDS PROGRESS PICS I WANT TO KEEP TRACK OF GROWTH WITHIN OUR PHYSIQUE SO WE CAN HELP MORE PEOPLE. ALSO IF YOU FIND THIS LIFE CHANGING ALREADY, NEVER LET ANOTHER FRIEND GO DOWN A BAD PATH PREACH PIVOTAL AND LETS GROW THIS THING.