Great question Daan, respectfully…It’s perhaps the wrong question, a better question would be, am I healthy? Just like in business asking, am I failing?… is probably the wrong question! A better question is am I getting feedback? We are all products of our environment, I qualified as a personal trainer a decade ago, I would get up at 6 am and go to the gym, the workday would finish after 10 pm, I conducted exercise classes all day, training clients, plus at least 90 minutes exercising my own body, …and training from other professionals, we used to call it ‘getting destroyed’ because the trainer would make you work hard and push you to your limit, if you are active from morning till night, you’re literally continuously burning calories and always moving, your body naturally becomes very efficient, … and clean sources of lean protein, legumes, leafy greens and healthy oils, e.g. avocados fish oils omega 3s and 6s and you won’t go far too far wrong, + hydration / water, our Palaeolithic ancestors survived on a diet living off the land back when we were hunters and gatherers, we didn’t tell a fridge in the cave, …we went out with a spear or a line and hook and went fishing, we live through times of plenty and times of scarcity but we survived, sometimes ablation e.g. living within one’s means is the path to a happy healthy and purposeful life. That’s just what works from my experience, and I’m still learning too! The stoic philosopher Epictetus said it correctly in three words, ‘Character is Destiny’, the sum total of all your thoughts, habits, behaviours idiosyncrasies and actions, …we are not perfect, perhaps imperfectly perfect, but we can still move towards progress day by day inch by inch step-by-step! Choose love today instead of fear, I will try too! 🙌