https://breathefeelheal.substack.com/p/the-dao-of-standing

I hope you take a second to read this. It's an article written about balancing the hyper-digital AI world and ancient mindfulness practices. https://breathefeelheal.substack.com/p/meditation-on-the-blurring-of-reality?r=8i2rrf

I’ve curated the Core Flow, the Foundational Exercises, and all of Module 1 to create a clearer starting point for the practice. If you’ve been wanting to begin, restart, or deepen your training, now is a great time to jump in. The goal of this work is not perfection. It’s practice. Breath by breath, movement by movement, we train awareness, emotional regulation, embodiment, and the ability to respond instead of react. More modules are on the way, but the foundation is here and ready to work with. Proud of how this community is growing. Thank you all for being part of it.

I wanted to reach out and say thank you for being here. You’re part of a small group of people I’m building this with, and that genuinely means something to me. Over the past few months, I’ve been putting more energy into Breathe Feel Heal—teaching, practicing, and figuring out how to share this work in a way that’s simple and real. Recently, I redesigned the online space into a more structured path. The focus is on helping you work with breath, body, and emotions in real time—so you can feel what’s happening and choose how you respond, instead of reacting automatically. And if you’d rather experience it in person, here’s what’s coming up: Weekly Classes Sundays, 11am — R&R in Abingdon Saturdays, 11am — Yoga Studio 723, Havre de Grace Events Ecstatic Animal Frolics May 2, 2pm Nature Everywhere Fest, Druid Hill Park Cultivating Yin through the Five Elements May 3, 4pm Haven, Havre de Grace Dao Yin May 30, 1:30pm Mindful You Yoga & Wellness, Dundalk There’s more on the way as things continue to grow. If you feel like staying connected, I’ll be sharing practices, events, and a bit more of what I’m learning as I go. —Davey