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Owned by Dave

Renegade Strength

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No fluff. No nonsense. Just real training that fits real life. You’re not done yet!

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10 contributions to Renegade Strength
Nearly christmas
How is everyone its gone abit quiet on here, how is everyone's training going ? Anyone hit any good pb's or got any interesting comps coming up ?
1 like • Feb 2
Show these young pups a thing or two :)
0 likes • 21d
You doing Brits Pj ?
WHO ARE YOU? INTRODUCE YOURSELF
Good to have you in. This isn’t just another fitness group – this is a crew of like minded people who’ve decided to take control, get strong, and back each other all the way. To kick things off, drop a quick intro in the comments: - Who you are & where you’re from - How you’re moving right now (training, daily life, or even if you’ve stalled) - What you’d like some support with - What's the short and long term goals We’ll celebrate your wins, keep you accountable, and push you forward step by step. You’re not alone in this. Let’s MOVE
0 likes • Nov '25
What was the event you did this on? How is the lat now?
0 likes • 21d
Welcome Richard - that’s a great combo :) - shows training atm & what direction is it leaning :)
Figure 6 straps
Iv got a comp soon with a side handled car deadlift and cant use figure 8 straps has anyone got any recommendations for figure 6 straps
0 likes • Feb 2
https://www.facebook.com/share/r/19zBvxqHLJ/
0 likes • Feb 2
This might give you a laugh!
Masters comps
Would love to do a masters comp but all the comps expect u to lift similar to the opens so have to do novice comps against guys half my age lol anyone ever see any begineers/novice masters comps ?
0 likes • Dec '25
Are dates set for this? Any events listed for this yet @William Stewart
0 likes • Dec '25
Hows prep - hope your smasing it @William Stewart
Progress is still possible at 40/50 +! You just need to train smarter -
Most blokes in here are quietly thinking: “I’m too busy.” “My knees/shoulders/back are fucked.” “I’ll start next week… again.” I get it. I was that guy at 42. That’s exactly why I made The Game Changer Kickstart 100% free. → 3 workouts a week (40–50 mins) that don’t wreck old injuries → Nutrition rules that actually shrink the gut without starving → Built for men 40–60+ who refuse to fade out Loads have done it. Most feel stronger and less stiff in the first 7 days. If you’re done making excuses and ready to prove you’ve still got it… 1. If your here you have joined the free Skool community + downloaded the PDF 9 or you should have! 2. If you want Skip the queue and book a 15-min call with me right now (if you already know you want 1-on-1 online coaching - message me or book a call. Zero cost. Zero catch. Do the 7 days. Feel the difference. Then, when you’re buzzing and want me in your corner every week (custom plans, form checks, weekly tweaks around YOUR life and injuries and progress), just reply book a call or jump straight in and we’ll get you locked and loaded . No more “starting Monday”. – Dave 1 - Book a no obligation call now! 2 - Jump straight in! - This will get us straight into working together 3 - Move onto 'Operation Rebuild' - If you have completed & ticked off every section in this course it will now be open for you! - Loads of guidance health info in this section!
0 likes • Nov '25
https://www.instagram.com/reel/DL2NDmTCwIR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1-10 of 10
Dave Warner
3
44points to level up
@dave-warner-8498
Dave Warner - Mens Over 40 Strength Coach I help men over 40 get strong, build confidence, and rewrite the so-called ‘rules’ of aging.

Active 14h ago
Joined Aug 5, 2025
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