Good to have you in, brother. This isn’t just another fitness group – this is a crew of men over 40 who’ve decided to take control, get strong, and back each other all the way. To kick things off, drop a quick intro in the comments: - Who you are & where you’re from - How you’re moving right now (training, daily life, or even if you’ve stalled) - What you’d like some support with - What you’re hoping to get out of being part of Renegade 40+ We’ll celebrate your wins, keep you accountable, and push you forward step by step. You’re not alone in this. Let’s MOVE

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Welcome to Renegade Legacy 40+ Please drop a note in here to say 'hello' and maybe ask a question or share your goal!

I help men over 40 get strong, build confidence, and rewrite the so-called ‘rules’ of aging. Because let’s be honest—who decided we should just get weaker and slower after 40? - Nonsense. With decades of experience as an athlete and coach, I know firsthand that this stage of life isn’t about slowing down—it’s about levelling up. That’s where my Legacy Program comes in. No gimmicks, no fluff—just proven, no-BS training designed to rebuild muscle, crush aches, and get you feeling like a machine again. Your strongest years aren’t behind you. They’re right in front of you. Ready to get to work? ‘You’re not past your prime. You’re just getting started.’ Gimme a thumbs up ( at least) if your up for this journey!!