Hey Team! Here is the link to last week's training on Monthly ASSETS and the accomponaying worksheet. I will be online tomorrow night at 7pm AEST for those that are treating this month as a reset to get ready for the 3rd quarter of the year. I will also be running through what we call a 5 Star Review. This is a system for reviewing progress that you can not only use here but also steal and use in your own lives and workplaces. Click here for last week's recording I have attached the worksheet below. Big love! D

Hey Fam! I know I have been quiet over the last month and for good reason too! I have been cooking up some sweet developments for you that I will share with you today Here are the 2 main developments: 1) The BSFT30 has been revamped and will start this Monday night 7pm AEST. I ran this program month on month last year and early this year and it was free to join. That has now changed and it's exclusive to the BSFT Flow Community. The BSFT30 is designed to help you gain clarity on what you're strengths and weaknesses are and what you need to do to master your body, mind, food and time. We do this by treating each month like a building block of habits, values and systems. The first call will be this Monday 7pm and we will dial in your focus for the month and your actionables. 2) I have built a complete transformative 16 week Peak Program that will launch on July the 1st. This is the most comprehensive program I’ve ever created online — a 16-week intensive designed to deepen your understanding of how your breath, nervous system, physical body, beliefs, worldview, and systems all interconnect, so you can perform at your peak, live in flow, and meet the moment fully. If you're in this group, you will be the first to learn more and get exclusive early access. I know last month I promised to tidy up this group and instead I went silent and went cooking, but I promise you I haven't stopped working. And what I and my team have built will fundamentally fast track your development. So if you haven't already committed to the BSFT Flow Community, you have until Monday 12pm AEST before this group becomes private and exclusive. You can learn more and sign up HERE. Let me know your thoughts and questions below. I am amped for what's to come! Big love, D

Hey Team! Here is the recording and worksheet from Tuesday nights MasterClass. Watch the Video Worksheet is attached! Taking ideas and suggestions for upcoming MasterClasses. Would love to hear your suggestions below! Also, BSFT30 is back live [soon] for Flow Members. Stay tuned. Big love, D

Hey Fam! Thanks to everyone that has been a part of this groups beginnings. As of tomorrow this group will be exclusive for those indivudals who have signed up as a member to the Flow Community. The BSFT30 Playbook, all of its updates and podcasts will continue to be free resources for people. Along with my Wednesday night MasterClasses on how to build a 30 day Game Plan in 90 minutes. If you have seen value in the content, community and where it is going then be sure to sign up HERE before tomorrow. This will become my fulltime gig and my goal of creating the largest, most connected, global training and education community in the health and wellbeing space is a high priority for me. So if you're willing to accept the call and come along for the ride, then register on the link above. If you want to go fast, go alone. If you want to go far, go together. If you want to do both—go with Flow. Big love, D

I wanted to be part of a community that was continually growing, learning, taking personal responsibility, contributing, challenging. Ultimately, I wanted to be a part of something bigger than myself. I couldn't find what I was looking for, so I created one. The Flow Community is at the beginning of it's life and I am so excited for what lays ahead. We only have a couple more days of free access to this group and the Flow membership. If you are wanting to be part of a community and group of individuals committed to stretching themselves, asking the big questions, doing the work and continually learning, then be sure to sign up by Wednesday the 30th of April (3 days). If you're ready to accept the call, you can do so HERE. I'm excited for what's now. But I'm absolutely pumped for what lays ahead. Big love, D