Here you can learn to meditate and become aware of your thoughts. This meditation helps develop the foundation for which you'll be doing releases and change. https://youtu.be/p4xASSSbRvg?is=L5xe5IQKtCVtld4g

The vibration of Ascended Master Koot Hoomi It will transform your vibration and consciousness over time Helps myself and everyone, enjoy! Posted by Teal Swan today on her page.

The next level is about bringing more calm into your life.... Slowing down and releasing the belief that you need to do to be successful and instead focus on presence and being begin to bring calm into your values and identity... And realize that by the time you experience whatever it is you want in your life, it will feel normal This is why changing your inner self-image and subconscious identity is so powerful It's also what we're going to be doing next Wednesday july 15th in the free magnetic identity shift challenge there is still time to grab your spot here (It's free) https://identityshiftchallenge.com/ whose coming to the 3 day challenge next week? comment below!