Week 2 of the blood sugar challenge will be up by end of day. This week we are focusing on Carb pairing. I will go over how to pair your carbs and the best order to eat your food in. Who has stayed consistent with the ACV and 30 grams of fiber a day?

Only hit about half the fiber goal today….my BS count was all over the place - woke up at 120 down to 90 by lunch and after lunch hit 136 then back down to 95 before dinner

Let me know who has tried the ACV shots in the January challenge!

New trainings are live in the classroom, and we’re kicking off the new year with something BIG: Monthly challenges designed to completely transform your metabolism and health. 🎉 Each challenge builds on the previous one, helping you take small, manageable steps to create lasting change. 🏆 ✨ January’s Challenge: Blood Sugar Regulation This challenge drops January 1st, and you won’t want to miss it! 👉 Share your wins with me, and let me know if you’re joining in! I’m so excited to cheer you on and celebrate your progress. P.S. Joining us later? Start with January’s challenge first, no matter the month. These challenges are carefully designed to flow together and align with how your body naturally functions. 💡 Let’s make 2025 your healthiest year yet! 💪

Reminder: If you have labs that you would like me to review and give personal recommendations, you can submit them to me through skool. Send me a personal message and attach any labs you want reviewed to that message! I will also be reaching out to the first 5 of you that joined the program and received the 1:1 call with me this month!