“Do one sensual act for yourself today… apply lotion slowly, wear silk pajamas, savor your meal. Presence is pleasure.”

“Imagine your home as a sanctuary. What feeling do you want people (especially your husband) to feel when they walk in?”

CommonHer: “I’m too much.” Keptie: “I’m the perfect amount for the man assigned to me.” 👉 Where have you been dimming your light to be digestible?

Unplug for 30 minutes. Sit in silence, stretch, breathe, and notice what emotions come up. Stillness is feminine power. 🧘🏽‍♀️Share one of those emotions!

“Think of a woman whose marriage you admire. What qualities in her you’d like to emulate… and what daily habits create those results?”