Hey everyone, Josh here! I've been a bit quiet in here lately but I'm writing to let you know I've started running weekly meditation classes every Wednesday. These are free to join if you're in this community and we're going to be covering a range of different meditations (if you have any requests, drop them in the comments below). Last week I ran a class where I shared an "Emotional Shift Meditation" - You can watch that here. If you've been feeling stuck in negative emotions or feelings like stress, anxiety, frustration or just feeling flat, that meditation will be great to help you move into more peace, calm, relaxation and gratitude. Next class is happening this Wednesday 7:30am Brisbane time and you can find the link to join in the calendar here. See you there! With Optimism, Josh

I’m Dani & I’m from northern suburbs of Melbourne, Vic I work in construction driving machines I’m here in this amazing group to get to a point of being able to manage my anxiety for me to have better sleep, not having a racing heart 24/7 and to be able to feel happy.