Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh. 🧠 ONE THING BEFORE YOU SUBMIT Most people look back at their week and stop there. The real value is looking forward. While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip. Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant. Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won. ✅ WHAT TO DO → Head into Trainerize and complete your weekly check in → Be honest, I can only coach what I can see → Comment “done” below once it’s submitted ⏰ Closes Sunday 11:59pm. No late check ins. Miss it = burpees💀

Starts Monday 26 October. Finishes Sunday 20 December. ⠀ Everyone else starts in January. You'll already be eight weeks in. ⠀ 📋 WHAT IT IS → An 8 week training program built for your level → Tested in person before we start, retested at the end → A step challenge and a training leaderboard → A cash prize pool → Results night in January ⠀ 🏆 THE PRIZES Three of them. One for steps, one for the trainerize challenge leaderboard, one Coach's Award for the person who shows up the way everyone wishes they did. ⠀ The step prize only unlocks if the whole group hits our step target, so you'll be pushing for each other, not just yourself. ⠀ 📅 WHY NOW AND NOT JANUARY Because January is the worst time to start. You're starting from scratch, in the busiest month, with every machine in the gym taken. ⠀ Start now and January is the month you're already fit, already in a routine, already holding a result. ⠀ 🎁 ALSO RUNNING RIGHT NOW There's a box at the front desk of both clubs. Drop your name in and you could win 8 weeks of coaching with me, free. Drawn Sunday 11 October. ⠀ ✅ HOW TO GET IN Spots open Monday 5 October. Comment "IN" below and I'll message you the moment they do, before it goes public. 🌟More details to come including: → The prize pool → The rules of the challenge → How to win and how to increase your chances of winning