I found this reel where it's explained a bit more: https://www.instagram.com/reel/DTI7XWvkUoD/ I know it might sound like nothing, but I had the deepest exhale this morning when I realised there was actually a reason I’ve been so, so sensitive since Tuesday. And it’s going to land differently for everyone depending on which house Capricorn sits in your chart. For me, Capricorn is my Ascendant / 1st house… so yeah, I felt it really strongly. Renewed energy? Yes please. If you’ve felt it too, tell me: - what did it bring up for you? - and in which house is Capricorn for you? And if you have no idea what any of this means but you’re curious, send me a pic of your astro chart and I can geek it out with you 🤓✨

I want to be honest with you. Lately, I’ve been challenged in a few different areas of my life, and my mind has been doing what it does best: trying to solve everything. Finding the answer. The reason. The right next step. The WHY. It’s been looping so fast at times that it’s tipped me straight into anxiety… and headaches. And with the Sun moving through Gate 61 this week(in the Head centre), that pressure to know and unravel the mystery can feel extra strong. But here’s the insight I keep coming back to: The more I chase answers outside of myself, the louder and tighter my body gets. Every time I pause, come back into my body, and remember that I already have the answers I need, something settles. No one else knows what the right decision is for me. And the same is true for you. Maybe you needed that reminder too 🫶 You already know. 👉 Do you notice your mind trying to “fix” things when life feels uncertain, and what helps you come back to yourself?

If you’ve been feeling that “I need to decide my goals / get it together / be more” energy… you’re not alone. The Sun just moved to Gate 54 in Human Design, which can feel exciting, but it can also feel like urgency, comparison, or pressure in the mind AND the body. So this week we’re keeping it real: we'll notice when & where the pressure shows up in our life + body. We’re exploring what’s actually ours, and what’s just external projections and expectations. Also… we’re going to do a little somatic exploration of “greed” vs “ambition” and what each one feels like in our body (tight? heavy? buzzy? expansive?). You’re welcome to start sharing your experience with that already. Questions for you: 👉 Have you set goals for this year yet — and how do you feel about them? And I’m curious… 👉 Do you know your Human Design? 👉 Do you have the Root and/or Ego/Heart centres defined? 👀 If you have no idea what I'm talking about 😅 you can learn more about your unique design here

First of all, I want to say that I’m forever grateful for your participation 💛 (and your patience as I re-organised my life after the holiday mess 😅). Below are the results (Prizes were drawn by the innocent robotic hand of ChatGPT 🤖) — so excited! I’ll contact you both separately to organise your prizes 🫶 @Danielle Pelizzari ✨ 1 personalised nervous system practice @Roshonda Guest 🌬️ Nervous System Check-in (single 1:1 session) Also… I always love hearing everyone’s word for the year — it feels so special seeing what we’re all calling in. So I’d genuinely love to hear yours for 2026 in the comments if you missed my previous post 💛 Mine is definitely COMMUNITY — both online and IRL 🫶

✨How are you feeling about closing 2025? Today I caught myself being properly dysregulated… and for me that often looks like turning into the world’s grumpiest critic. Everything felt annoying, pointless, and I was being sooo negative about literally everything (if I’m being honest, this is a classic dysregulation sign for me 😅). And the funny thing is… I refused to do any of my usual somatic stuff. I was like “nope, not today” which added to my dysregulation "How can I share this work if I can't even do it when I need it the most?🫣" So instead I tried something new: I leaned all the way into the negativity. Like… if I’m going to do this, let’s do it fully 😈 I grabbed my journal and wrote a list of all the reasons why I sucked (YES, I genuinely think I titled it “the biggest failure on earth”… dramatic much? 😂). I let my emotions ride over the page. And when I finished, my mind literally went: “Is that all? …It’s actually not that bad, you know.” And I felt my body soften in the truth of it. My breath dropped deeper. My shoulders relaxed. So that's a new regulation skill I learnt today: de-dramatise my thoughts 😄 Such a good reminder that regulation doesn’t always look the same… and the most important thing is following what the body actually needs (and giving ourselves a bit of grace along the way 💛). ✨✨Also a little reminder about the Boxing Day Self-Care Lucky Dip in case you missed it 👇 👉 How it works 1️⃣ In the comments, share one thing you want more of in 2026 (e.g. calm, space, joy, self-trust, softness… anything) 2️⃣ Everyone who comments will receive my 💛 In-the-Moment Regulation Kit – 3 Audio Practices to Regulate Your Nervous System as a free gift (this is usually a paid offer). 3️⃣ I’ll also randomly draw a few extra gifts from the comments: 🎫 2 × 30 min Human Design Chat 🌬️ 1 × Nervous System Check-in (single 1:1 session) 🎧 1 × Feel Again audio bundle ✨ 2 × personalised nervous system practices (I’ll create a short written or audio practice just for you, based on what you share)