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Skeleton Programming
Hi guys. Hope you’re all good. I’m trying to make sure client retention is as high as it can be. After watching the videos in here, they often talk about the Skeleton programming. Setting goals for different phases. How would this work for a general fat loss client. Would you maybe look at increasing sessions per week, adjusting Kcals etc? And how would you present this to the client? Does anyone have any examples?
0 likes • Aug '24
Thanks Drew, really helpful mate.
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Daniel Thomas
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4points to level up
@daniel-thomas-7329
Personal Trainer / Online Coach Feel and look better with my health and wellness approach.

Active 8d ago
Joined May 20, 2024
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