I have added a new section to the classroom courses called Understanding Supplements! First video on there is around Pre Workout. If you want to see something specific comment here, and I will add it to do my to do videos!

Apologies for the delay in content, been flat out the last few weeks! A new video has been added under "The Rebuild Method" module called 'Conquering gym anxiety'.

Good evening gang! Two new videos have been uploaded. One into Understanding Nutrition and the other to Understanding Progression. Let me know what you think! 🔥

Hi all, First thanks for joining this community. I am slowly in the process of making courses and uploading videos. Please let me know in the comments or drop me a message what videos you are most interested in? There are 3 videos currently - 2 in START HERE and 1 in the Rebuild Method. I will be working on the next video this week "Understanding Nutrition: Protein".