Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
Own Your Shift

69 members • Free

1 contribution to Own Your Shift
🔥 FRIDAY RECAP 🔥
Alright crew, how did the week go? Before we head into the weekend, let’s hear some wins. Big or small, it all counts. What was your biggest goal or accomplishment this week? Did you: 👨‍🚒 Do a station visit? 📝 Apply for an Ambulance Operator position or Fire Department? 🚑 Pass your EMT exam? 🔥 Finish a Fire Academy? 🎤 Have an interview? 💪 Hit a new fitness goal or improve your CPAT or Biddle time? 📚 Knock out a class, certification, or something else that moves you one step closer? Or maybe this just wasn’t your week. That’s okay too. What did you struggle with and what are you going to do differently next week? Drop your wins, lessons, and goals below. 👇 Someone in this community might be working toward the exact same thing you are. 🔥 WANT TO REP OWN YOUR SHIFT? If this community has helped you in any way, I’d be honored to see you rocking an Own Your Shift shirt at the gym, at the station, or just out and about. Use code OYS10 for 10% off. And if you grab something, tag us. I want to see the crew representing. 👊🔥 https://ownyourshiftmethod.com/collections/all You go, we go. 🔥
1 like • 17h
I hit my 30th workout since I started my training for the CPAT and to be a Fire Fighter! I been consistent for those 30 workouts, no fast food, no smoking or drinking, 5am morning routine now became 4:40am and feel amazing! Looking forward to what I will become on this journey.
1-1 of 1
Daniel Melena
1
4 points to level up
@daniel-melena-9019
Faith in God and family time is everything ❤️🙏

Active 14h ago
Joined Aug 11, 2026
Powered by