Daniel Mawer

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64 members • Free

92 members • Free

1 contribution to Move One

Aug '24 •

If you don’t know I’m a fan of protein. Aim 1.6 grams of protein per pound of lean muscle mass daily.

1 like • Aug '24

How do you calculate lean muscle mass?

1-1 of 1

3points to level up

@daniel-mawer-3969

Middle aged professional who wants to improved and maintain health and fitness

Active 307d ago

Joined Aug 1, 2024