We all have both good habits and bad habits in our lives. The task at hand is to tweak and improve on the good habits, while mindfully trying to lessen the bad habits. Of course, capitalizing on the positive momentum of the good habits over the long run is a feat, but one that you can attain. Stay focused. Stay intentional. Be your own best resource for personal motivation! Forward movement just like a soldier. You can make the profound and incredible changes to your life if you just stay the course.