We will create a morning ritual challenge !!! Who is in? Let’s co create one together Affirmations and visualizations 👁️ Stretching and body exercises 🧘 Health and food and recipes 🍳 Cold shower 🚿 Any more ideas ? Let’s create the best MORNING!!! Btw do you drink coffee ? I switched to cocoa and turmeric Ideas; Phase I: The Internal Cleanse (Minutes 0–10) - The Elixir: Start with a tall glass of fresh lemon water. This flushes the digestive system and balances pH levels. - my Rule: No Coffee. Keep the system "clean" and avoid the cortisol spike associated with caffeine. Phase II: The Cultivation (Minutes 10–70) - Lighting the Path: Light a candle with my intentions for the day - Standing Meditation (50 Mins): This is the core. Focus on "Cultivation of Qi" (Zhan Zhuang). Stand with knees slightly bent, spine neutral, and arms as if hugging a tree. - Visualization: During the final 10 minutes of your standing hold, incorporate visualization meditation. Picture your goals for the day crystallizing in front of you as physical reality. Phase III: The Physical Shock (Minutes 70–90) - Functional Stretching: Perform a 10-minute flow to release the tension built up during the standing meditation. Focus on the hip flexors and thoracic spine. - The Cold Shower: Finish with a cold-only shower. This resets the nervous system, increases dopamine naturally, and builds the mental "grit" required for the day.

Everyday you can be something and someone different we are so many things we are eternal consciousness I am a photographer so today I’ll post a photo representing that Who are you? Everyday we can be anything A cook A writer A singer A coach An entrepreneur A business person Write what you are and share a picture of a moment of your I AM s Photos by me : photo taken from a plane

Hi friends! I know most of you but I’d like for you to introduce yourself to other memebers of this fun community Just a bit of who YOU are what you love and what you like about life !! @Anja Žibert @Deleted @David R @Daniel Gombos @Frank Szymanski @Gina F @Lorena Gonzalez @Rich Guy @Rayed Hussain @Kevaughn Spence @Yvonne Sierra @Owen Hunt @Patrick Horta @Ken Parrott @Lydia Lowery Busler @everyone By the way we have a poetry night saloon very soon! Who would love to share some brutally honest poetry and be vulnerable together ?

Share your favorites quotes and I’ll personally craft a book in a month with all our favorite quotes Go! :) as many as you like ✦ Erwin Schrödinger “The total number of minds in the universe is one. In fact, consciousness is a singularity phasing within all beings.”

Please choose the type of courses you would be interested in with a number (only add two numbers ) 1 remote viewing telepaty and esp 2 the chakra system 3 wellness and morning rituals for self discipline 4 sacred numerology and astrology 5 reality creation and hermetic principles and laws to get desired reality 6 reality transurfing 7 mindfulness and breath work @Deleted @Anja Žibert @David R @Frank Szymanski @Daniel Gombos @Lorena Gonzalez @Patrick Horta @Rayed Hussain @Ken Parrott