I have done something I would have never thought I would have done in a million years. Ya boy has started a podcast and for the first episode there was a guest speak joining us to talk about his fitness journey followed by some Q&A. Give it a listen it's on Spotify and hoping to be posting every Wednesday at 6pm so keep your eyes peeled 👀 Let me know your honest thoughts if you give it a listen, I will leave the link below... WATCH EPISODE 1 HERE

Your goal for the 3rd day of THE 7 DAY FAT BURNER BLUEPRINT is to add 2,000 steps from your first day. FOR EXAMPLE... If on day 1 you did 4,500 steps, your goal is to hit 6,500 steps by the end of the day. At the end of the day, please write down the goal steps you needed to accomplish and the amount of steps you did at the end of today. Let's see if you are still sticking to the challenge and you actually invested to losing that muffin top. Excited to hear how the 3rd day has gone!

For those that are currently trying to lose fat I want you to provide me with the things you are struggling with regarding to your fat loss journey. It can be from training, cravings, hunger, motivation, etc. Absolutely anything. Drop a few down the comments below and I will get back to them ASAP!

Alright… real question 👇 What are your weekend plans? Not the “perfect plan”… the real one 😏 👉 Creating? 👉 Resting? 👉 Family time? 👉 Half working, half pretending you’re not? 😂 And let’s make this a little more fun today 👇 📸 Drop a selfie OR 🎥 send a quick “hi” video No pressure. No perfection. Just YOU. I am currently at Alton Towers today for the day with my sisters

A class leg day yesterday was completed, with highs such as a 3.75 plate pendulum for 2 (back off 3 plate for 7), and 2 plate RDL’s moving the best they ever have (with form more or less perfect) 9 kilos down now 👀