All I can say is thank goodness it’s FRIYAY! Oof, what a long day! How’d everyone do? Post your proof pics! 👇🏻

Hi, friends! The February challenge begins this Thursday, February 5! I've attached the guidelines. What do you think will be the most challenging part for you?

Feels like we JUST finished out January challenge! As I prepare for this months challenge- I’d love to hear your thoughts… What’s your current biggest struggle?

Hi Friends! One of the bit takeaways from the challenge was how creative everyone is with their protein snack. Many of you opted for bars and it was requested that we start a thread with some of our favorite protein bars! I'm not a bar person (too hard with my dietary restrictions), so let's open up the thread to posting our favorite protein, too! Let's goooooo!

Congratulations to @Ashley Rhodes ! We'll chat about your prize! Ladies, the points were TIGHT and also took me forever to tally since you guys did so amazing! I'm so proud of you all and I truly hope you feel proud of yourselves. Making changes is one thing, but sticking to them is an entirely different ball game. We'll keep this group nice and active and we'll be soon enough be strong and ready for February's challenge! Lots of ideas for content! When I had spoken to some of you about the challenge, something that was said by each person was how great the accountability part is. Although the challenge is over, we'd love to find other ways of communication to keep the accountability alive. Here are a few options/ideas: a text thread (if you're comfortable sharing numbers) or a whatsapp thread (this may be good for notifications too...in case you want to minimize them compared to text messages). Comment below if you'd like to be added to an accountability thread and what your biggest takeaway was from this challenge!