It all seems to be on the rise. The emotional toll can lead to exhaustion and burnout if we don't have a toolbox to help us avoid / manage emotional overload. The FT recently wrote an article, gathering tips from its readers, on some additional tips [Tips to avoid burnout at work, from FT readers who’ve been there] - It often depends on the type of situation we happen to be facing. We discuss addressing the root cause, not just coping mechanisms in our Spark Series session so check those out if you want to break the cycle. For me, some coping mechanisms: - digital detox (not taking my phone everywhere, not looking at it when I'm focused on connecting with others, scheduling certain time on weekend to look at work emails and then not for the rest of the day), - breathe & pause to calm my nervous system and take a step back to figure out best next step (I may not always have the full solution, just the next step) - sleep (the extra hour I did working late at the office wasn't worth the impact on my focus and productivity the next day) What's worked or not worked for you?

Hi everyone, one of the speakers we've had mentioned The Seven Levels of Intimacy as a good book to read. I've ordered it and look forward to reading it as I'm interested in psychology. it got me thinking if the rest of the community here has any good book recommendations? I've read a several good ones but they're mostly about business and career development, rather than person growth.

Hi everyone, I haven't posted on the board before so I thought I'd start off with wishing everyone a Merry Christmas and holiday season! It can be a stressful time, so make sure to take the time to decompress and pace yourself. I've had to get better at that over the years and say no to things so that I don't burnout. It's a wonderful time of year and there are lots of fun events, but managing mental and physical health is something I think we all forget to do in our busy lives. Feel free to message me and see you in the forums!