I feel confident with static movements via strength, but i lack in dynamic movements due to poor elasticity. so I intend to focus on running based movements - therefore I am choosing; running jumps. My priority is to get them as high, far, and fast as possible and to try float as much as I can. https://docs.google.com/document/d/1R9rlC0jWO3es8kLCB3A4P_qLaTDZh8_weqqEt2PFlbo/edit?usp=sharing

I'm planning on working predominantly on my full twists for this 12 week block. My initial thoughts are filming where they are at at the moment and then for my showreel filming a compilation of free running lines involving different variations of full twists. I might make a longer youtube video too but unsure for now. Might also do a climb up side-quest because I want to improve them too Very keen to see what everyone else has planned as well! Very keen to see you all progress! https://docs.google.com/document/d/1lbyHcqxo_jBDlXOXRp9Y0FPvjoi38g1cnrsWlYAzQ5o/edit?usp=sharing

Everyone dreams of movement freedom. Almost none achieve it. Most get distracted. They quit when it gets hard. Their dreams die after the first no. But not you... You chose the harder path. You chose to take action where others complain. You chose the path that leads to Athleticism, Mindset, and Freedom. Your first steps on the path to Movement Freedom are simple. 𝗦𝘁𝗲𝗽 𝟭: Leave a "Commitment Comment" under this post. “I commit to following the Scaling Roadmap, and I will not get distracted.” 𝗦𝘁𝗲𝗽 𝟮: Move onto the next video in the Program And remember these principles as you go: - Share your wins. - Stop overthinking. Act. - Follow the 1 Source Rule. - The more you put in, the more you get out. - The excitement will wear off. That's when the work begins. - When you solve a problem, share the solution with the community. Movement freedom is won by those who act.

Jump on the call here: https://www.skool.com/live/Z6dkpd8dCxW