We built this place anyone who performs under pressure. CMH stands for Championing Mental Health, and we believe your mental health is part of your performance, not separate from it. Nobody should have to deal with the hard parts of the sport alone. Your first move: download the CMH Starter Kit. Head to the Classroom tab and open the CMH Starter Kit. It's five free guides, one for each pillar of our model: 🧠 Mindset: a 60-second daily check-in and a self-talk playbook for pressure, fight week, and bouncing back from losses 🏃 Movement: a 10-minute, no-equipment off-day reset 🍽️ Nutrition: simple fueling habits for training, camp, and fight week 😴 Recovery: a sleep checklist and a 72-hour post-fight reset 🤝 Community: a worksheet to build your support corner, plus when and how to reach out You don't need to do all five at once. Pick the one you need most right now and try one tool this week. Not sure where to start? Go with the Mindset check-in. It takes 60 seconds. Now introduce yourself 👇 Drop a comment below and tell us: 1. Your name and where you're from 2. Your sport 3. Which pillar you're starting with and why One more thing. If you're going through something heavy, you don't have to figure it out alone. Email me at [email protected] and we'll help connect you with a licensed therapist. Asking for help isn't weakness. It's part of the fight. Glad you're here. Let's get to work. Brian CMH Movement In crisis? Call or text 988 (U.S.), or call 911 in an emergency.