A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time. In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around. What we covered: 👉 The screen-time number we found behind one swimmer's missing motivation 👉 What "just two hours a day" really adds up to 👉 The swap that makes cutting an app actually stick 👉 Three rules that protect sleep and focus plus your only job as the parent Here's the full recording. The agreement is in the pinned post. Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection. First check-in is Sunday at 8pm Zurich time, right after the academy training.

Happy Sunday Swimpros! Everybody is welcome. Starts in 40mins. Zoom link: https://us06web.zoom.us/j/2906319395

I'll be straight with you: this is an experiment, but it's easy to measure and I believe in it. So we do it together .. swimmers, parents, and me as your guide. No nagging. You're the boss. Here's why my heart burns for this one. The scroll quietly pulls a little life out of you every day. It gives us something .. distraction, boredom relief, a feeling of belonging .. otherwise we wouldn't do it. Nothing wrong with you. But it does not give you real connection, it does not give you love, and the problems don't go away. Being present does. Swimmers, you can win at this because you have a WHY: you love swimming, you want to level up, you're go-getters who respond to a challenge. And this is a challenge. Parents, you being here is the edge .. at this age advice lands better from the side than from mum or dad, so I carry the message for you. Together. Do all 3 in the comments 👇 1️⃣ Baseline screenshot. Your weekly screen time. - 📱 iPhone: Settings → Screen Time → See All Activity → switch to Week → screenshot. - 🤖 Android: Settings → Digital Wellbeing → tap the bar chart → Week → screenshot. 2️⃣ WHY you want less screen time. Swimmers your reason, parents yours. Be 100% honest. 3️⃣ WHAT it actually gives you. Distraction? Boredom? Feeling connected or informed? No wrong answer .. if you're not sure, journal on it for 7 minutes. I only coach the people who take step 1, so post your baseline. In a couple of days we move to the next step, gamify it, and adjust as we learn. Two easy wins today: no phones at dinner (parents lead), and phone away 30 min before bed. This is really about not wasting the potential you've clearly got!! Let the games begin .. first screenshot this Sunday, me included. 💪

RERDING UPLOADED IN THE ACADEMY CLASSROOM 💪 Pen and paper needed 😉 Most people believe in their past more than their future, even when they don't like their past… In this one I break down why we keep recreating the same old self, and exactly what it takes to build a new one. Here's what's inside: 👉 Why nearly every thought today is yesterday's again 👉 How your body gets addicted to an emotion 👉 The morning habit quietly keeping you in the old self 👉 Two camp announcements plus the free challenge starting end of June You coming live?

At the GJC i swam the 50 and 100 breast 50 breast 30.9 100 breast 1.09.9 The times were by .2 of my PBs but i was still very happy because my technice was the best its ever been and i held the same tempo for the whole race. While i was there i talked with my friends from other clubs which did really well at GJC and i found out none of them have sozial media or have deleted it a long time ago.This helps me now and motivates me to not be on my phone so often also will delete sozial media