Just going out for Mexican food tonight with some friends and was thinking what’s my fave I’d say probably Italian . What about you guys ?

Procrastination doesn’t feel dangerous. It feels reasonable. “I’ll start Monday.” “After the holidays.” “Once I feel ready.” But here’s the truth the perfect moment never comes. And every day you wait, you’re not standing still. You’re moving backwards. And for us as women 40+ The stakes are even higher. After 40, we naturally start losing bone density and muscle mass. Every year we delay strength training is a year our bones get a little more fragile and our metabolism slows a little more. This isn’t meant to scare you it’s meant to wake you up. 💥 Because here’s the GOOD news: ✅ Strength training builds and preserves bone density ✅ It boosts metabolism so your body burns more at rest ✅ It improves balance, posture, and reduces injury risk ✅ It makes you feel powerful in your body again The body doesn’t respond to good intentions. It responds to consistent action. One workout leads to another. Then another. That’s how momentum is built not through grand plans, but through showing up. You don’t need perfect conditions. You don’t need to feel ready. You just need to take the next step. Don’t wait until you feel better to take action. Take the action to FEEL better. So here’s your challenge today 👇 You’ve been in this community. You have the resources. You know what to do. Maybe the only thing left is someone to help you take that first step. That’s what I’m here for book a call and let’s get you moving. 📲 👉 calendly.com/cmfitnesshealth1/discovery-call Coach Cathy

What has surprised you most about getting stronger in your 40s, 50s, or beyond? Was there something you expected to get harder that actually got easier? Or something you didn't think was possible that's now part of your life? Looking forward to hearing your experiences. 👇

And before anyone ask no, you don’t have to power walk 10 miles a day or spend hours on a treadmill. 😆 I wanted to do something simple that almost everyone can participate in, because sometimes we forget that the little things done consistently are what create the biggest results. Walking is one of the most powerful tools we have, and it’s completely free. More steps can help: ✅ Boost energy ✅ Improve mood ✅ Support heart health ✅ Help with fat loss ✅ Reduce stress ✅ Improve sleep ✅ Keep us moving well as we age But here’s the thing… I’m not interested in helping you become a smaller version of yourself. I’m interested in helping you become a stronger version of yourself. That’s why this challenge goes hand in hand with strength training and good nutrition. When you combine: 💪 Lifting weights 🥗 Eating enough protein and nourishing your body🚶‍♀️ Moving more throughout the day Amazing things start to happen. You feel stronger.You have more energy.Your clothes fit better.You build confidence.And yes… fat loss becomes a whole lot easier. At 61, I can tell you this isn’t about chasing a number on the scale anymore. It’s about building a body that lets you live life fully for years to come. So whether your goal is 5,000 steps, 8,000 steps, 10,000 steps, or somewhere in between, I want you to join us. Let’s make June the month we stop waiting for motivation and start building momentum. 👇 Comment below with your daily step goal and let’s do this together!

It’s a Korean spa so no clothes in the sauna steam room etc . I’ve been once before in Texas it doesn’t bother me going naked, as a European no big deal. What do you guys think ?