We all like to let the rage come out every once in a while. If you are one who doesn't get mad at games, then more power to you. But for the rest of us, I especially find it hard to maintain a level head when the opposing team begins to start trash talking and being toxic. I want to tell you that you are not the only one, but I promise you, entertaining these players with responses only makes them feel better, and fuels your rage when you inevitably mess up. Responding in the same manner that they are to you only adds pressure and makes the game harder. I find that remaining calm, either not responding or responding in a way that shows no toxicity (kill them with kindness) will throw them off and help you to remain calm, even if you do mess up. When you do respond with toxicity, the opponent knows they've gotten in your head, and it kills even some of the best players I know. On another note. Toxic Teammates can be even worse. You missed a save or didn't make an open net shot, that's okay we've all been there. But some place we've also all been is with a tm8 who doesn't think it's okay to make mistakes. Your tm8 immediately starts spamming chat with "okay" or a litany of other toxic remarks. Even worse, they start throwing the game. Same as stated above, remain calm and do your best. There's nothing you can do about people like that except report for throwing. I've had it get people banned before, because they are repeat offenders. Just try to keep your head up and use these moments for more practice, that's the best way to handle it in my opinion