Resistance is very real. If you are tired of being stuck in your comfort zone or just fed up with your current reality, and your heart longs to live in alignment with your true essence and purpose, it is essential to understand the unique ways you resist change. Resistance is inevitable and always occurs when you grow and move toward living an expanded version of yourself. With me, resistance to growth, first of all, terrifies me (this is not obvious for you as I can mask it so well!) and manifests as illness, endless procrastination, over-thinking (instead of doing), cleaning, cooking, and focusing more on helping others than myself. It also manifests as overwhelm or unclarity and it affects our choices and the outcomes…..It’s so clever! I have found that my ‘way out’ is not to deny or push away these tendencies but to stay present with them in a loving way and this is what you will learn when you apply the ‘Adjust Your Mind’ method. After all, our own nervous system can either be an obstacle or a supporter on our path to growth. We need our nervous system and brain on board when we want to grow, expand, and live a bigger version of ourselves. If you are interested in learning more about the topic of Resistance, I highly recommend reading "The War Of Art" by Steven Pressfield. It’s a brilliant book and not a long read either! Hope to see all of you on Sunday, July 21st. We will be in Australia! Lots of love, Jyoti💛