- Prayer for specific people - Read 1 chapter of bible - say mantra out loud - Journal for 10 mins or meditation - Patellar tendon workouts - Workout and stretching - 100 sit ups - Cold shower/cold plunge - Send out a text of appreciation/recognition - Send my dad a motivational quote - Speak life into Nicole - Net worth sheet and rentals review

- Prayer for specific people - Read 1 chapter of bible - Before starting the car say mantra - Journal for 10 mins or meditation - Patellar tendon workouts - Workout and stretching - 100 sit ups - Cold shower/cold plunge - Send out a text of appreciation/recognition - Send my dad a motivational quote - Speak life into Nicole - Net worth sheet and rentals review

- Prayer for specific people - Read 1 chapter of bible - Before starting the car say mantra - Journal for 10 mins or meditation - Patellar tendon workouts - Workout and stretching - 100 sit ups - Cold shower/cold plunge - Send out a text of appreciation/recognition - Send my dad a motivational quote - Speak life into Nicole - Net worth sheet and rentals review - Message Andy everyday

Wake up at 6:00am 5/5 Gym / exercising before work 5/5 Min 5k steps 6/6 Read 10 pages 5/5 Date night with Francis 1/1

-Workout 5/5 -Read at least 10 minutes 5/5 -200g protein 7/7 -Write down what I'm grateful for 5/5 -Call parents at least once a week 2/2