We think that giving ourselves up in a relationship only breaks our hearts or depletes our bank accounts. We treat it like a mental problem or situational bad luck. But as a systemic trauma facilitator, I am here to tell you the raw truth: it physically locks inside your bones. In this brand-new solo episode, I share a deeply personal tribute to one of my master teachers who passed away this weekend - - the legendary body-rolling pioneer, Yamuna. Her work, which I discovered years ago through Sandra Sammartino in White Rock, BC, reminds us that you cannot separate your physical structure from your personal sovereignty. Are you a high-achieving woman who has spent decades playing the savior? If you are constantly chasing ambulances, rescuing partners, and over-giving to everyone else while your own shoulder blades are freezing, your neck is locking up, and your bank account is draining—this episode is for you. Stop burning your own frame to the ground to keep the world warm. It’s time to stop saving everyone else, and finally save yourself. 🎧 Listen to the full episode on Podbean now: https://innerexpression88.podbean.com/e/the-bones-remember-reclaiming-sovereignty-from-generational-sacrifice/ If this speaks directly to your soul, my mission is to help you rebuild your life, reclaim your health, and step into total independence. DM me today to get on a call. 👑❤️🕊️ #SystemicHealing #FamilyConstellations #PostureOfSovereignty #WomenInBusiness #Independence #SandraSammaratino# SelfSabotageCoaching #RebuildYourLife #YamunaBodyRolling