Hi everyone! Our first scheduled virtual meeting is on the calendar! I will be adding more but I am solidifying the schedule and topics I'd like us to touch on initially. The virtual meet and greet is a time for us to get to know each other a little better and ask any questions you might have at that time. I will be going over our group and the initial plans I have for the first part of 2026. Come hangout if you are able to!! Let me know if you have any questions below 👇

Alright peeps! This is the final workout for the holiday week! Be sure to get those steps and water in for today, especially after eating all the yummy food as it will just help with the digestion of it allll! I've got some stuff cooking up for the first of the year- pumped to have you all along for the ride!

This post will be a place to “hold” any nutrition questions you guys may have! I’ll either make a post-response to the question or a video- depending on depth of response needed. Lmk of your questions below ⬇️ Coach Em

Merry Christmas and Happy Holidays! This is more of a mobility/stretch focus for today. Lots of travel for many folk, so if you go through this it will definitely help any hip/low back stiffness. Have a wonderful day! -Coach Em

Twas the night before Christmas and we stay getting FIT! Here's a core workout for y'all! If you're at home you can always sub weights with a household item. Hope everyone is having a relaxing holiday no matter what it looks like! What's your favorite holiday movie?! Mine are Elf, Home Alone 2, and Jingle All The Way!