That was fun! The battles...new to me but we are the champions!

Just something I had to do...

Hello from the sky!

I used to be someone who ran around with my hair on fire trying to do so many things at once. My philosophy was if it is meant to be it is up to me. This lead to overworking, stressing about results and the quality of what I was doing went down drastically. I was able to find some peace and balance by taking one task, action or situation at a time. Allowing me to truly be in the moment with the experience and the people I was with. Are you able to slow down and stay in the moment?

If you gave yourself a chance to rest, what would that look like and feel like for you? I don’t know what has been going on for the last two days but I feel completely drained… emotionally and physically… in the past I would slip into a dark place and struggle to keep my head above water.. that’s always been my sign that my mood was in shambles… now I’m trying to take a different approach and notice how my body and mind feels… living by the quote it’s ok to look back on your past just don’t stay there… paying attention to how my body feels is key right now… exhausted… change is hard… with that said small steps of taking a step back and taking care of me.. it may only be 6 pm but I’m going to disconnect from the world for the night… take a hot bath… read a chapter or two in my book and turn on my nature sounds and just relax! ❤️