Movement: Yesterday showed me that I am still not 100%, so skipped movement today. Leader Habit: Read and Journaled more from Team to Tribe. Water ✓ Protein ✓

On the mend today, but unfortunately passing the torch to the wife as she is unwell now. Still had some ups & downs, but squeezed out a W. 30 mins walking pad for movement. Weekly planning and prep for Leader Habit. Water ✓ Protein ✓

Another day of getting my but kicked by this virus. Hoping today is the worst of it. Kept hydrated, at what I could and took vitamins.

Worke up in the middle of the night last night with a high fever and severe sore throat. Spent today resting and sleeping a lot and managing symptoms. Hit water, but nothing else today.

Took today to focus on self care after all of the snow shoveling the past few days took it's toll. Mobility, foam roller and stretching. 20 minute meditation for Leader Habit Water ✓ Protein ✓ Photo of furry family members for attention.