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Owned by Frank

The Growth Circuit

13 members • $49/month

A professional network focused on faith, fitness, and mindset to develop leadership and purpose. Plug in. Power up. Lead forward. ⚡

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Build the Man by Jason Watson

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316 contributions to Build the Man by Jason Watson
Watson Training Academy Update: New Structure + Your First Step
Most communities collect members. This one builds men. Over the last several weeks the community has been rebuilt from the ground up. New structure. New courses. A clearer path from where you are to where you know you should be. Here is what is inside now: A structured course sequence that starts with the Identity Audit and moves through body, identity, business, and daily standard. A brotherhood of men doing the same work in real time. Weekly live coaching calls. A replay vault with every session recorded and organized. Tools, workbooks, and frameworks you can actually use. This is not a place to consume content and feel good about it. It is a place to do the work. Here is what to do right now. Go to Course 1. Watch the welcome video. Complete the Identity Audit. It will take you 45 minutes if you are honest with yourself. Post your commitment in the Introduce Yourself section when you are done. That post is your first act as a member of this community and it is what unlocks Course 2. Do not skip the audit. Do not introduce yourself before you complete it. The sequence exists for a reason. The men who get the most from this community are not the ones who joined. They are the ones who started immediately and did not stop. Your move. Jason Watson
2 likes • 20d
Love it! The engagement has dropped for sure. Let’s get active in here 🔥
0 likes • 15h
I have not done this yet but will
ONE DECISION
Today you make one physical decision that the old version of you would have skipped. One workout. One meal. One early wake-up. One cold shower. Pick one thing and hold it. Do not overthink it. Do not wait until tomorrow. Pick the one thing right now and go do it. Tonight come back here and post what you did. One sentence. That is accountability. The man you are becoming is not built by a plan. He is built by the decisions he makes when nothing is forcing him to. Go.
2 likes • 15h
Went for a 75 minute walk in the sun intentionally at 1pm. I needed a break and had not walked in a dew days. Usually do not go at that time of day but my mindset needed a recharge much more than my desk needed me
I want to be Real with you!
This community was built to be more than a place you log into once and forget about. It was built to be the room you come back to every day because the men in it are holding a standard you want to hold too. Starting this week that is exactly what this is going to be. Here is what is coming. - Weekly challenges built around the five pillars. - Real curriculum dropping inside the courses. - Live calls where we get in the room together and do the actual work. Hot seats. - Accountability threads. - Content I have been sitting on that is finally going live. No more passive consumption. This community runs on participation. If you are in here and you are quiet, that ends now. The standard you hold in this room is the same one you hold everywhere else. Show up here the way you want to show up in your business and in your life. The 7-Day Standard Reset Challenge is already live. Go find the pinned post and drop a 1 in the comments if you are committing to this week. More is coming. Stay active. Stay engaged. This is the room where it happens!
I want to be Real with you!
0 likes • 15h
Going now to check the post!!
Les Brown & Jason Watson and drinking from a firehose
Interestingly its 1:42 like it was yesterday when I checked in.. today was a dynamic day... I had my first mentoring session with world-renowned motivational speaker Les Brown. I cant express how valuable this sessions was for me in my own personal growth and development. At age 81 he didn't skip a beat. He was just as dynamic and sharp as ever, spouting out quotes from great leaders like it was nothing. Interestingly he's re-iterated some of the same little pearls of wisdom that Jason has also been providing to us. Here are some pearls of wisdom from mouth of 81 year old Les Brown. ---Get someone to teach you what they have mastered. ---You net worth and income will be within 2-3K from the group for which you participate ---You don’t get what you want in life, You get in life what you are ---There’s no success without successors --- Building new strategic relationships is your path to greater success ---Jump out of line….Don't follow the pack My first assignment is to create a 1 minute powerful speech that resonates with an audience. All I can think of is WTF have I gotten myself into. This is 7 months of weekly sessions for the next 7 months all on improving my ability to communicate and persuade an audience. Its coming just in time as I am suppose to deliver a talk in front of 2-3K people at Gartner's Enterprise Risk, Audit and Compliance conference. Feels like I'm drinking from a firehose.. but that wont be for long. I'll rise to the challenge
1 like • 14d
This is great man! Way to put yourself in an uncomfortable situation that will level you up big time!
Sedimentary Work Solutions
I work in Corporate America from home in an online capacity, with my full-time job (i.e., desk job), my part-time job as an adjunct professor, and as Founder & CEO of my technology company. I find that I'm sitting at my desk for long stretches, with little time to get away. I have a Versa desk that can go up and down, but that still doesn't move the needle when it comes to getting in activity and exercise. I have decided to get a set of dumbbells and one of those hydraulic arm exerciser trainers as supplements to sitting for long periods (i.e., 6-10 hours). I am also getting some ankle weights to use for leg exercises while sitting at my desk. Anyone out there in the same predicament? If so, what are you doing to get involved in movement/activity when you are glued to your desk for hours on end?
Poll
2 members have voted
0 likes • 20d
Interesting post and poll. I too am at the desk long stretches but I get my workouts early at 5 am then take an hour to go on a long walk out in the sun for a break. I guess I have not tried things like dumbbells at the desk between breaks. I rarely do pushups which would work well. Let’s get more people to vote and comment on this!!
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Frank Bowen
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1,104points to level up
@franklinbowen-cue
Helping you build the internal structure for elite performance ✝️ Faith × 💪 Fitness × 🧠 Mindset Founder — Growth Circuit ➕ Join my community

Active 55m ago
Joined Jun 23, 2025
Gilbert, AZ
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