@Stephen G. Pope In the tests I've done with clients it seems that posting via your phone is still the best method but this is not feasible if you post on several accounts or as part of an automation workflow. If I had to use a third party to post I'd go with Metriccool because of the pricing and API access. I've also heard VistaSocial is good too but haven't used it myself. My theory is that posting on your phone forces you to spend time on the platform which I think is what really matters. So as you alluded to, post but DO NOT GHOST! Spend an hour purely engaging, commenting, replying to stories, DM'ing and you wont be perceived as a bot. At the end of the day I can't say for certain that posting via a third party app impacts performance and you should be skeptical of anyone who does (unless it's Mark Zuckerberg himself). What I can say in full confidence is that these platforms reward you for the time and content you invest into them.