Hello everyone. I am excited to begin this program. I am 75 yrs old and have lost 80 pounds over the past few years (~10 lbs from my goal), but as a result of being overweight for many years I lost flexibility and strength. Three years ago I had a hip replacement and made a decision that I want to live the rest of my life with more vitality and mobility. I have been searching for the right program for me to improve my strength and balance, and to simply be able to get down and up from the floor with ease! I've tried yoga classes. That was quite a stretch....literally! And it took me so long to get down and up again from the mat, I realized I really need something designed more for my needs. So, here I am! 😊