Anyone know where to find this recording??

@Jennifer Keessen so I wonder why there is no information and no communication or response

@Kevin L ok. I think I need to make an adjustment here, or I need some help getting through this week. I've been tracking the whole year I've been on carnivore to "see" and be able to reference what I'm doing. And worked with various coaches... and they all say something different! I realize I'm still monitoring my food choices and macros according to an old pattern -- roughly based on a TDEE of 1500, 120g protein and around a 30/70 ratio. But I can also look at this to see my "baseline". I'm having an awkward and hard time 'scrapping' all of that (since I select and record daily anyway) to try to "just eat to satiety" - but also record because I make conscious food selections. From all the past recording, I pretty much can see what my base lines are, but I can't go forward in the course, and this week feels very awkward and counter-productive. How can I make better use of this week?

@Kevin L This still stumps me, as I already don’t snack, have almost entirely eliminated dairy, don’t eat ‘processed’ foods or deli meats, don’t do the ‘butter’ thing. And my macros were already between 60-65. I’m sticking with 60% now, but I feel like this is what I’ve already been doing & it keeps me in maintenance. Since starting carnivore 13 mos ago, I have slooooowly lost 15 lbs - and a pant size. My fat% has gone from 38.5% to 34.9%. My weight has been the same for almost 5 mos. I’m not far from my goal, but it’ll be interesting to finally see what I need to do to get things moving again.

@Alice Cee I've been carnivore a little over a year. I'll select 60%. This will be interesting to tweak, because it's so close to the averages I've already been doing. I don't do processed meats, or alcohol, don't "cheat", record every day, do little to no dairy, and don't snack. I've been doing 3MAD b/c I just can't eat enough when I go down to 2MAD to get my macros in.