SIP n' FLOW with us tonight at 7:00p (EST) In tonights flow we will be discussing "Naming The Fear Underneath"... we are going one layer deeper than the habit, into what the fear is actually protecting. We can't wait to see you in the room with us. Click the link below to join in @7p tonight. Topic: Sip n Flow Time: Jul 15, 2026 07:00 PM Eastern Time (US and Canada) Every week on Wed, until Jul 15, 2026, 1 occurrence(s) Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZIlce6srj4rH9XX-33Xwp4JlZFxa41AZjVk/ics?icsToken=DALPEObL87gz-ofNcQAALAAAABDFHh5EdPYabWO1CcTCRnfa8jGxCBY4yV5sBHCsJxaoQx5BVeKR_bXTGk6Vg0dB6qz3X6d-dnvmZGRgyTAwMDAwMQ&meetingMasterEventId=0j90r-43RQ6HY4y9BDQOxA Join Zoom Meeting https://us06web.zoom.us/j/86867405151?pwd=HtFpnd5UeLT1Utfko5K5KkECrLmitt.1 Meeting chat link https://us06web.zoom.us/launch/jc/86867405151 View meeting insights https://us06web.zoom.us/launch/edl?muid=bffe2177-11dd-4c55-ab5a-7ed06f542736 Meeting ID: 868 6740 5151 Passcode: 324806 --- One tap mobile +13126266799,,86867405151#,,,,*324806# US (Chicago) +16469313860,,86867405151#,,,,*324806# US

This month’s theme is The Unveiling. What are you ready to reveal?

Let’s celebrate June and step into July with purpose.

Hey sis. Somewhere, you learned that a boundary was something you did to people. That saying no meant taking something away from someone who needed you. So you stopped setting them. Because you'd rather run empty than be the reason someone felt let down. But a boundary was never about them. Every time you hold one, you're not closing a door on someone else — you're reaching back for the part of you that got handed over so the room could stay comfortable. That's not selfish, sis. That's you coming home. What's one boundary that's really you reclaiming yourself? This is what your yes to yourself looks like, sis 🌿

"You are greatness in motion." And here's the part that gets me — when Crystal says it out loud for somebody else to hear, she's really saying it to herself. Maybe the thing you keep speaking over other people is the thing you most need to hear.