I'm thrilled to announce we have a new Selah member! @Grace Marty ! Let's welcome her in 🥰 This group grows because women in it decide to make room for each other, and value this space. Feel free to share what Selah Wellness has done for you or what your favorite Selah Social Club event has been so far! We look forward to moving forward on this journey with you Grace. Glad you're here. 💜

Welcome to September and the beginning of a brand new format! We are changing a few things around in hopes of creating a space that truly meets you where you're at. Take a look at our month at a glance for everything we have to look forward to this month! MONTHLY THEME: STRESS MANAGEMENT 😟 TRANSFORMATION GOAL: From: ❌“I’m stressed because life is busy, and I just need to get better at handling it.” To: ✅“I can recognize what is actually creating my stress, distinguish between what I can and cannot control, and make intentional decisions about what I give my time, energy and attention to.” 📆SPIRITUAL GROWTH COACHING CALL: September 16 @ 2:00pm 🦋SELAH SOCIAL CLUB: Activity: UV Resin Crafting Workshop Date: Saturday October 3 2026 Time: 11:00AM Where: Cold Lake, AB Cost: $64/person RSVP: Once a date is confirmed, please RSVP to Holly via message if you plan to attend. Details to follow!

If you think "health" means the absence of a diagnosis, then you’re like most women. We believe that not being sick = healthy. That's not actually how it works. The NASM model — the same evidence-based framework I train under — defines health as a spectrum, not a switch. You're not just "healthy" or "sick." You're somewhere on a moving line between the two, shifting based on your habits, your recovery, your stress load — all of it, gradual, not binary. Here's what that means for you practically: you don't have to wait for a diagnosis to take your body seriously. If you're depleted, inflamed, exhausted, and running on caffeine and willpower — you are already sliding down that spectrum, even with a "clean" bloodwork panel. The absence of disease is not the presence of health. That's not fear-mongering. That's permission to stop waiting for a crisis before you act. Many women will often reach a point of mental, emotional, or physical burnout which often leads them to reevaluate their lifestyle and habits once they reach a critical point. However, our goal should be to maintain a level of homeostasis to avoid a crisis.

What did summer's feel like before we were constantly connected? Think back to summer when you were a kid. Many of us remember: 🚲 Riding bikes 🌳 Playing outside 📚 Reading books 🌅 Watching sunsets 💦 Running through sprinklers 🍉 Eating popsicles on the porch We weren't constantly entertained. We weren't constantly connected. And somehow, life felt full. Today's world moves much faster. Every quiet moment can be filled with scrolling. Every pause can be interrupted by notifications. But God often speaks in the quiet. He invites us to slow down. To notice. To rest. To be present. This week, we're going to reclaim a few simple rhythms that help us create space for what matters. Not because the 90s were perfect. But because simplicity creates room for connection. Connection with God. Connection with our families. Connection with ourselves. 💭 What do you miss most about summers from your childhood?

A little birdie told me (Facebook😉) that it's @Norma Huffman birthday today!!! On behalf of myself and the whole Selah Wellness community, I'm praying a blessing over you as you celebrate another day of life! May God continue to pour out His abundance, love, and hope in your life, as you dwell in Him and live your life to the fullest! We love you, Norma! Have an amazing day! 💜